Cod has a slightly sweet flavor with a moist and firm texture. Cod has a distinctive large flake that makes it adapt well to most cooking methods, such as roasted, poached, steamed, sauteed or deep-fried for excellent fish and chips.

Boneless Sole is stuffed with Montary Jack Cheese, bay shrimp, cttage cheese, french bread crumbs and onions. This takes minutes to thaw and cook in 15-20 minutes after thawing. This is a great simple dinner.